28 Comments

  1. FlavCity with Bobby Parrish
    February 7, 2020 @ 6:55 pm

    Hey guys, here are the Macros per serving of hash, recipe makes 3 servings
    353 calories per meal
    22.6 grams of fat per meal
    18.5 grams of carbs per meal
    18.3 grams of protein per meal
    3.5 grams of fiber per meal

    Macros per serving of frittata, recipe makes 3 servings
    295 calories per meal
    20.3 grams of fat per meal
    8.1 grams of carbs per meal
    20 grams of protein per meal
    2.5 grams of fiber per meal

    Macros for the basil oil:
    120 calories & 14 grams of fat per tablespoon

    GET THE KITCHEN GEAR I USE:
    my non-stick pan: http://amzn.to/2AJhJHi

    cheaper non-stick pan: http://amzn.to/2AHzGWv

    my cast iron pan: http://amzn.to/2qcKIcq

    cheaper cast iron pan: http://amzn.to/2h3bQu7

    get my t-shirt: http://tidd.ly/ddc3ddfd

    balloon whisk: http://amzn.to/2gQrztx

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    the rest of my gear: https://www.amazon.com/shop/flavcity

    Reply

  2. Judith Thompson
    February 7, 2020 @ 6:55 pm

    I'm not into lamb…Do you have a chicken sausage recipe?

    Reply

  3. Ringo Star
    February 7, 2020 @ 6:55 pm

    I use chop sticks to make my scambled eggs they turn out light and fluffy………..Ron in SoCal

    Reply

  4. Summer Horan
    February 7, 2020 @ 6:55 pm

    Iโ€™m so grateful for this channel. Iโ€™m a foodie who LOVES to cook. Diets can be such a challenge. Bobby, you make it seem so easy to have the best of both worlds! ๐Ÿคฉ

    Reply

  5. Sharice Bryant
    February 7, 2020 @ 6:55 pm

    Your shirt is hilarious! Lmao. Great recipes. Iโ€™m not a big beef or lamb eater so Iโ€™ll swap for turkey or keep these recipes veggie based. Thanks for the vid!

    Reply

  6. Diana Nowicki
    February 7, 2020 @ 6:55 pm

    Is this cookware 100% nontoxic? I don't want to buy expensive food and then ruin it by pumping chemicals into with bad cookware. Help!

    Reply

  7. Cynthia Kochi
    February 7, 2020 @ 6:55 pm

    Didn't subscribe yesterday, but came back today coz you got good recipes ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹

    Reply

  8. Patricia H
    February 7, 2020 @ 6:55 pm

    Thanks for the W30 ~
    Elimination & delicious r the words of the day ๐Ÿ˜‹recipes from Keto cookbook r super yum too ~ hugs to Baby Rose ๐Ÿค—

    Reply

  9. Rochelle Johnson Cabil
    February 7, 2020 @ 6:55 pm

    Good morning Bobby and Desi and baby! I made the egg frittata this morning. Because I only use a cast-iron skillet I Had To Shimmy it out but it was delicious!

    Reply

  10. Priscilla Blais
    February 7, 2020 @ 6:55 pm

    what is the difference between Cermanic and wooden bowl to smash the leaves?

    Reply

  11. Stacey Blake
    February 7, 2020 @ 6:55 pm

    Brilliant method on the poached eggs

    Reply

  12. Jack Ross
    February 7, 2020 @ 6:55 pm

    That frittata is calling my name. YUMMY!

    Reply

  13. JACK ATTACK
    February 7, 2020 @ 6:55 pm

    ADDING SALT DRAWS OUT WATER

    Reply

  14. JACK ATTACK
    February 7, 2020 @ 6:55 pm

    NEED A ROOMATE?

    Reply

  15. Vera Shular
    February 7, 2020 @ 6:55 pm

    That looks delicious.

    Reply

  16. chel chel
    February 7, 2020 @ 6:55 pm

    Ha I love your shirt.
    You are all that!!

    Reply

  17. Ivy Young
    February 7, 2020 @ 6:55 pm

    Omg I love your shirt, where did you get it?

    Reply

  18. Cristina Gherghe
    February 7, 2020 @ 6:55 pm

    Loove your recepies!Just read the Whole 30 book and you make the food from there looking great and extra delicious!!Congrats!!๐Ÿค—

    Reply

  19. Addicted To Happy
    February 7, 2020 @ 6:55 pm

    You're great and helpful and you're a YouTube God but buddy, please don't ever say "yeah dog" ever again haha

    Reply

  20. A C
    February 7, 2020 @ 6:55 pm

    So happy to see some whole 30 breakfast prep! Thank you.

    Reply

  21. Gary Clark
    February 7, 2020 @ 6:55 pm

    What if you donโ€™t like lamb what can you use?

    Reply

  22. Melissa Lynn
    February 7, 2020 @ 6:55 pm

    Great tips!

    Reply

  23. Cherie Panter
    February 7, 2020 @ 6:55 pm

    Lamb is gamey??

    Reply

  24. Gratitude Ranch
    February 7, 2020 @ 6:55 pm

    How about an egg free whole 30 breakfast idea?

    Reply

  25. Hilda Schau
    February 7, 2020 @ 6:55 pm

    Looks delicious!! Hmmm que rico!!

    Reply

  26. Tiff P
    February 7, 2020 @ 6:55 pm

    How long do I boil the sweet potatoes?

    Reply

  27. Hillary Williams
    February 7, 2020 @ 6:55 pm

    Iโ€™m eating Keto, would substituting zucchini for the sweet potatoes work?

    Reply

  28. Student Nurse
    February 7, 2020 @ 6:55 pm

    My mouth is watering from these meals. thank you Bobby

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *