42 Comments

  1. Anusuya Ghoorah
    February 24, 2020 @ 7:59 pm

    hi i like your video but am vegetarian.so how can i replace fish as food protein.

    Reply

  2. Merson
    February 24, 2020 @ 7:59 pm

    Fantastic.

    Reply

  3. Y k
    February 24, 2020 @ 7:59 pm

    Veg recipes plz

    Reply

  4. Brenda Drew
    February 24, 2020 @ 7:59 pm

    Great tips..will try these! BTW, where did you get your hanging garden glass pots and holder for the wall? Would love ones just like those…thanks for sharing~

    Reply

  5. Mery Daniela Linares
    February 24, 2020 @ 7:59 pm

    I lost 10 pounds in 2 weeks by following this guide: => the2weekdietnow. com <= (Google it) you have to download the guide.

    Reply

  6. Matt
    February 24, 2020 @ 7:59 pm

    You’re super cute πŸ™‚

    Reply

  7. Paulo Vitor Martins
    February 24, 2020 @ 7:59 pm

    Well… That makes me want to marry you

    Reply

  8. preeti gupta
    February 24, 2020 @ 7:59 pm

    Plz make video on keto diet..

    Reply

  9. Mai Yin
    February 24, 2020 @ 7:59 pm

    Is there an alternative to mushrooms I could use? I can put up with any veg except mushrooms

    Reply

  10. Kas ia
    February 24, 2020 @ 7:59 pm

    When you want to commit to that lifestyle but Oatmeal in the morning is life

    Reply

  11. swapna priya
    February 24, 2020 @ 7:59 pm

    Can u show this in vegan diet

    Reply

  12. Becky Marshall Design
    February 24, 2020 @ 7:59 pm

    I love your public speaking style

    Reply

  13. kth in paris
    February 24, 2020 @ 7:59 pm

    Can i replace shrimp with tofu in the salad recipe?

    Reply

  14. TeaTime
    February 24, 2020 @ 7:59 pm

    How do you accomplish 5 – 10% carbs with eating rice every day, along with your other recommendations of bananas, oats, quinoa, black beans, and popcorn?

    Reply

  15. Rajeswari Nagireddy
    February 24, 2020 @ 7:59 pm

    Fish cury n okra recepie is very popular dish in south India, very informative mam, Thanku so much for sharing πŸ‘

    Reply

  16. deanne goodfellow
    February 24, 2020 @ 7:59 pm

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    Reply

  17. Alexa De Santiago
    February 24, 2020 @ 7:59 pm

    I hate fish πŸ€’πŸ™

    Reply

  18. Fadilah Ahmad
    February 24, 2020 @ 7:59 pm

    I and my daughter very fat. We want to reduce the weight. Please help us

    Reply

  19. Diotima Laha
    February 24, 2020 @ 7:59 pm

    Hi Joanna,

    Please discuss whether one can have oats banana smothie in lunch while weight loss.?
    Does banana oats smothie contribue to weight loss? I love to have it as it makes me feel full for a long time.

    Reply

  20. treasure afolabi
    February 24, 2020 @ 7:59 pm

    I have question, for someone with high cholesterol who cant hv cheese, what is the alternative?

    Reply

  21. Fanny Auc
    February 24, 2020 @ 7:59 pm

    I'm so hungry, looking at this after an hour of run is not a good idea hahaha, I'll make that salad thou <3

    Reply

  22. Magic_Kingdom_Princess
    February 24, 2020 @ 7:59 pm

    I'm curious what are your salad dressing recommendations?

    Reply

  23. Joseph Flaherty
    February 24, 2020 @ 7:59 pm

    Just unsubscribed. Your ridiculous. Didn’t even need to watch. You’re not a nutrition expert. You’re just parroting.

    Reply

  24. Maria Murphy
    February 24, 2020 @ 7:59 pm

    Could you do a vegan version of what to eat for breakfast, lunch & dinner please.

    Reply

  25. Noof 1
    February 24, 2020 @ 7:59 pm

    SINCE WHEN IS SATURATED FAT AND CHOLESTROL "GOOD ANIMAL FAT" WTH

    Reply

  26. Baljit Singh
    February 24, 2020 @ 7:59 pm

    Very Nice

    Reply

  27. resh an
    February 24, 2020 @ 7:59 pm

    Joanna you are absolutely right.πŸŽ“

    Reply

  28. Chaitra Koneru
    February 24, 2020 @ 7:59 pm

    Can I have this omellete everyday?

    Reply

  29. Amanda Harris
    February 24, 2020 @ 7:59 pm

    Her videos are contradicting. She just did a video saying that fats are bad, now this???

    Reply

  30. leyitah2
    February 24, 2020 @ 7:59 pm

    Yeah impossible for me… Cheese (specially the healthy ones like mozzarella, parmesan, cottage), avocado, fish, coconut milk (eww) are expensive xD

    My diet has more carbs πŸ˜› specially cuz i love vegetables and fruits (which are mainly carbs), which I accompany with protein and potatoes/rice (carbs).

    I’m having hard time putting fat in my diet… atm only have the ones from yogurt and eggs.

    Reply

  31. meshelle_kimeko
    February 24, 2020 @ 7:59 pm

    More high fat Asian recipes please 😊😊😊😊

    Reply

  32. meshelle_kimeko
    February 24, 2020 @ 7:59 pm

    More recipes please πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜ŠπŸ˜ŠπŸ˜Š

    Reply

  33. R St
    February 24, 2020 @ 7:59 pm

    Looking forward to trying this πŸ™‚

    Reply

  34. Elizabeth J
    February 24, 2020 @ 7:59 pm

    I love this video!! Thank you Joanna ❀️

    Reply

  35. treasure afolabi
    February 24, 2020 @ 7:59 pm

    Great recipies, you never disappoints Jo

    Reply

  36. Beck Cetera
    February 24, 2020 @ 7:59 pm

    There is no need to do high/low diet anything – your body stores what you deprive. If you go low-fat, and eat a fat, it stores it until it knows that you are regularly eating the needed amount of fat to survive. If you go low-carb, and eat a carb, it stores it until it knows you are regularly eating the needed amounts of carbs to survive.

    Eating a balanced diet of HEALTHY sources of all the macro-nutrients your body requires prevents your body from going into "survival mode" because it knows you are able to survive, and will therefore burn unneeded sources of energy (stored energy, which happens to exist in fat cells and muscle fibres) rather than existing on what you ingest each day.

    Reply

  37. Tra Nguyen Bich
    February 24, 2020 @ 7:59 pm

    Joanna you come backk 😘 I’ve been waiting for long time for your keto video, I want to practice Keto diet but still need your approvement about it, now I have πŸ˜πŸ˜‹

    Reply

  38. Sanika Hardikar
    February 24, 2020 @ 7:59 pm

    Hie. Can you make a video on intermittent fasting please?

    Reply

  39. Antoi Pepper
    February 24, 2020 @ 7:59 pm

    Hello, thanks for sharing these recipes. Are these meals that can be eaten in a day or spread out across different days? I ask because 5 eggs a day seems like a lot. Is it alright to eat that many?

    Reply

  40. Gracee McCoy
    February 24, 2020 @ 7:59 pm

    So so so happy I found your channel!!

    Reply

  41. Aashi Mehta
    February 24, 2020 @ 7:59 pm

    Please do this video in a VEGETARIAN form

    Reply

  42. arooj sa
    February 24, 2020 @ 7:59 pm

    Hey jonnah, I like your dress. Looking nice.

    Reply

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