24 Comments

  1. Jennifer Wickwire
    March 30, 2020 @ 5:24 pm

    Awesome – just awesome Sophia

    Reply

  2. Melissa Culpepper
    March 30, 2020 @ 5:24 pm

    I just made this and it is sooo wonderful! I’m trying to eat more “whole-plant” so this was so helpful. Can you please tell me where you purchased your tofu holder?

    Reply

  3. George Herson
    March 30, 2020 @ 5:24 pm

    will try tofu scramble!!! thankyou forso many healthy breakfastfoods!

    Reply

  4. Mrm Trgt
    March 30, 2020 @ 5:24 pm

    These are also very good for kids' lunch boxes.

    Reply

  5. Theresa Ten Eyck
    March 30, 2020 @ 5:24 pm

    Thank you for the recipes. I love your shirt!!!

    Reply

  6. ollerpops
    March 30, 2020 @ 5:24 pm

    What about the ladies that already have the belly fat in their 50’s?

    Reply

  7. Jazzy Glass Gems
    March 30, 2020 @ 5:24 pm

    Sophie, I just love every single breakfast idea that you’ve featured in this video! Thank you! I’ve been plant based for almost 2 years and feel great, however I initially lost around 15 pounds but haven’t lost a pound since (and need to lose 40). I’ve been advised to avoid overt fats but I miss them so much! I notice you use a pretty hefty portion of nut butter, avocado, etc., and wonder what your thoughts are on these foods for people like myself who struggle to lose weight.

    Reply

  8. Gail Webb
    March 30, 2020 @ 5:24 pm

    ❤️❤️❤️ thankyou for your valuable advice!

    Reply

  9. Sheri A
    March 30, 2020 @ 5:24 pm

    Hi Sophie! The things that I was most impressed with in your recipes was the volume of the food. So many of us who have dieted our whole lives have been told you have to eat LESS LESS LESS, but your portions are very generous and full of protein! I am in my sixties and have had a long history of obesity. I don't eat horribly but I certainly don't eat anywhere as healthily as you do. I really would like to learn to like some of this stuff oh, so this is a great way to start! Thank you. 💟

    Reply

  10. Marcia Muller
    March 30, 2020 @ 5:24 pm

    I will definitively try them…..

    Reply

  11. Anne Young
    March 30, 2020 @ 5:24 pm

    Just found your channel, it’s great as just in the process of changing my eating to less meat and cards.

    Reply

  12. Anne Young
    March 30, 2020 @ 5:24 pm

    Can coeliac’s eat quinoa

    Reply

  13. Voodoo Child
    March 30, 2020 @ 5:24 pm

    Sophie is a fine physical speciwomen. Soo hot

    Reply

  14. Andrea Cote
    March 30, 2020 @ 5:24 pm

    5 great new recipes for me!

    Reply

  15. blueseacaro
    March 30, 2020 @ 5:24 pm

    Great video but not a fan of soy and soy products i.e. tofu as should be avoided for thyroid – so I would use alternatives.

    Reply

  16. cwest2001
    March 30, 2020 @ 5:24 pm

    90% of soy has been genetically modified. Please stop telling people it's not bad for them.

    Reply

  17. Terri Vitti
    March 30, 2020 @ 5:24 pm

    Great suggestions. I need to look at recipes servings/portions. The one recipe you had with the sour dough bread there was a lot hummus on there & then chickpeas on top- seems like a lot of calories? I have been trained to do high
    Protein(animal protein & eggs & low carb for years. Now going thru peri-menopause in mid to late 40s, weight is not coming off. I was thinking more plant based philosophy might jump my weight loss & reduce some animal bases proteins. Love to see a video of what you eat in a day. Thanks!

    Reply

  18. Ginger D.
    March 30, 2020 @ 5:24 pm

    Thank you😊. By the way your blouse is beautiful!

    Reply

  19. Celia B
    March 30, 2020 @ 5:24 pm

    That was wonderful, thank you for the recipes! They look delicious!!

    Reply

  20. Marie Falk
    March 30, 2020 @ 5:24 pm

    very great video wish we have hempmilk in sweden and .can you make what you eat in a day. It would be geat.and I have no thyroid but brazilnuts are good for me anyway.what do you think about that some vegans and rawvegans says that too much omefa 3 can give a stroke,how much omega 3 ,chia,hempseeds can one take in a day?Do you know that?

    Reply

  21. Sandra Lindqvist
    March 30, 2020 @ 5:24 pm

    Thank you so much! I am new to these kinds of food but feel inspired to try them out! I appreciate how clearly you explain how to cook Looks Tasty!

    Reply

  22. Mary Tichonchuk
    March 30, 2020 @ 5:24 pm

    Omg! Love these recipes!

    Reply

  23. Bens Gluten Free Kitchen channel
    March 30, 2020 @ 5:24 pm

    Fantastic show and great to see the profile of the condition been raised. I’d like to see more gluten free cookery shows to help show how to make it healthier than buying

    Reply

  24. Plantfriendly
    March 30, 2020 @ 5:24 pm

    I will be 61 this year, and I cannot lose weight. I have tried it all! If I ate like this I think it would make things worse for me. 🙁

    Reply

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