Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book : http://jamieol.com/SuperFood. Oats fill us up and act as a slow-burning fuel plus they are high in fibre and the minerals phosphorus and magnesium keeping our bones strong and healthy.
This is my latest video from my new Daily Jamie Vlog. I’ll be posting a video everyday for the next few weeks about whatever I’m up to and giving you loads of great foodie thoughts, ideas and fun too. I’d love to hear what you think about this new style in the comments box below and the kind of stuff you want to see. Make sure you subscribe to get the latest videos when they go live.
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Hey guys! Thank you to each and every one of you who has fairly commented about nutritional claims made in this vid. We’re so sorry for confusing you all and really do thank you for your diligence. We strive to be the leading authority on food education and so have got the best advice from our top nutritionists to clear it all up:
*As bananas ripen the starch turns to sugar, so the sugar content increases. Therefore when eating bananas, the riper they are the sweeter they will taste. Eating bananas before they become over-ripe means you will be consuming less sugar than if they were slightly more ripe, however it’s important to remember it is still all natural sugar. Freezing fruits and vegetables before they become over-ripe is a good tip to helping them last longer.
**Blueberries are high in Vitamin C for immune health and cell protection which helps to prevent the onset of life threatening diseases.
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